Training Log Archive: Bo

In the 7 days ending Mar 29, 2020:

activity

time

miles

3.1 Paved

2:06:00

11.56

(10:54)

18.6

(6:46)

1.2 Machines

1:45:00

1.1 Strength

1:00:00

Total

4:51:00

11.56

18.6

1:10

0:00

11 AM

3.1 Paved 34:00 [3] 5.1 km (6:40 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

11 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength 15:00 [1]

1 PM

1.2 Machines (rowing) 45:00 [2]

1.1 Strength 25:00 [1]

8 AM

3.1 Paved 51:00 [3] 7.2 km (7:05 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

5 PM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength 20:00 [1]

8 AM

3.1 Paved 41:00 [3] 6.3 km (6:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R