Training Log Archive: Bo

In the 7 days ending Oct 6, 2019:

activity

time

miles

2.1 Biking

1:15:00

1.2 Machines

1:00:00

1.1 Strength

1:00:00

3.2 Trail

29:00

2.42

(11:58)

3.9

(7:26)

0.4 No car commute

Total

3:44:01

2.42

3.9

[1-5]

3:44:00

1:15

0:00

8 AM

3.2 Trail 29:00 [3] 3.9 km (7:26 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

8 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength 30:00 [1]

7 AM

2.1 Biking (25km) 1:15:00 [2]

6 PM

0.4 No car commute 1 [0]

8 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength 30:00 [1]