Training Log Archive: Bo

In the 7 days ending Sep 22, 2019:

activity

time

miles

2.1 Biking

2:30:00

1.1 Strength

1:05:00

3.2 Trail

47:00

4.47

(10:30)

7.2

(6:32)

1.2 Machines

45:00

0.4 No car commute

Total

5:07:01

4.47

7.2

[1-5]

5:07:00

2:00

0:00

8 AM

2.1 Biking (25km) 1:15:00 [2]

7 PM

0.4 No car commute 1 [0]

12 PM

1.1 Strength 45:00 [1]

5 PM

2.1 Biking (25km) 1:15:00 [2]

8 AM

3.2 Trail 47:00 [3] 7.2 km (6:32 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

8 AM

1.2 Machines (rowing) 45:00 [2]

1.1 Strength 20:00 [1]