Training Log Archive: BoIn the 7 days ending Jul 21, 2019:
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Thursday Jul 18, 2019 #
12 PM
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved tempo 13:00 [4] 2.1 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Jul 17, 2019 #
12 PM
1.1 Strength 45:00 [1]
Tuesday Jul 16, 2019 #
12 PM
1.1 Strength 30:00 [1]
Monday Jul 15, 2019 #
12 PM
1.1 Strength 45:00 [1]