Training Log Archive: Bo

In the 7 days ending May 20, 2019:

activity

time

miles

3.4 Orienteering

2:45:00

10.13

(16:17)

16.3

(10:07)

0.3 CL-33

Total

2:45:02

10.13

16.3

[1-5]

2:45:00

1:30

0:00

Event: NEOC: The Bob Dangel Breakheart Reservation Event

7 AM

3.4 Orienteering 45:00 [3] 3.9 km (11:32 / km)
shoes: 180101 Nike Pegasus Zoom 34

2 PM

3.4 Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-33 1 [0]

12 PM

3.4 Orienteering 1:30:00 [3] 8.4 km (10:43 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-33 1 [0]