Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 31, 2019:

activity

time

miles

1.1 Strength

2:15:00

3.1 Paved

1:44:00

10.87

(9:34)

17.5

(5:57)

3.2 Trail

1:36:00

8.33

(11:32)

13.4

(7:10)

3.4 Orienteering

1:02:00

4.72

(13:08)

7.6

(8:09)

Total

6:37:00

23.92

38.5

1:24

0:00

» now

Sunday Mar 31, 2019 #

Event: NEOC: Powisset Peak (Caryl Park)

10 AM

3.4 Orienteering 1:02:00 [3] 7.6 km (8:09 / km)
shoes: 160720 inov-8 xTalon 212

Red - Splits

Friday Mar 29, 2019 #

12 PM

1.1 Strength 45:00 [1]

Thursday Mar 28, 2019 #

12 PM

3.1 Paved 1:05:00 [3] 10.7 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Mar 27, 2019 #

7 AM

3.2 Trail 35:00 [3] 5.5 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

1.1 Strength 45:00 [1]

Tuesday Mar 26, 2019 #

7 AM

3.2 Trail 1:01:00 [3] 7.9 km (7:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Mar 25, 2019 #

8 AM

3.1 Paved 39:00 [3] 6.8 km (5:44 / km)

12 PM

1.1 Strength 45:00 [1]

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