Training Log Archive: BoIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 6, 2019 #
11 AM
3.1 Paved 40:00 [3] 6.3 km (6:21 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Saturday Jan 5, 2019 #
11 AM
3.1 Paved 58:00 [3] 9.2 km (6:18 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Jan 4, 2019 #
12 PM
1.1 Strength 30:00 [1]
Thursday Jan 3, 2019 #
12 PM
1.1 Strength 45:00 [1]
3.1 Paved 11:00 [3] 1.8 km (6:07 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Jan 2, 2019 #
11 AM
3.1 Paved 44:00 [3] 6.7 km (6:34 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Tuesday Jan 1, 2019 #
12 PM
3.1 Paved 59:00 [3] 9.3 km (6:21 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Monday Dec 31, 2018 #
10 AM
3.1 Paved 29:00 [3] 4.5 km (6:27 / km)
shoes: 180909 Nike Pegassus Zoom 35 R