Training Log Archive: BoIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 9, 2018 #
11 AM
3.1 Paved 1:02:00 [3] 9.5 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Dec 7, 2018 #
12 PM
3.1 Paved 25:00 [3] 4.1 km (6:06 / km)
shoes: 170611 Nike Pegasus Zoom 33
1.1 Strength 45:00 [1]
Thursday Dec 6, 2018 #
12 PM
3.1 Paved 18:00 [3] 2.9 km (6:12 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.2 Trail 26:00 [3] 4.1 km (6:20 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Dec 5, 2018 #
12 PM
1.1 Strength 45:00 [1]
Tuesday Dec 4, 2018 #
12 PM
3.1 Paved 21:00 [3] 3.6 km (5:50 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.2 Trail 25:00 [3] 3.8 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Dec 3, 2018 #
12 PM
1.1 Strength 45:00 [1]
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 170611 Nike Pegasus Zoom 33