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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  1.1 Strength3 2:15:00
  3.4 Orienteering1 1:45:00 6.52(16:06) 10.5(10:00)
  3.1 Paved3 1:38:00 10.07(9:44) 16.2(6:03)
  3.2 Trail1 37:00 3.85(9:36) 6.2(5:58)
  0.3 CL-321 1
  Total6 6:15:01 20.44 32.9
  [1-5]6 6:15:00

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Event: NEOC: Mt. Wachusett
 
10 AM

3.4 Orienteering 1:45:00 [3] 10.5 km (10:00 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]


Blue - Splits

Friday Nov 9, 2018 #

12 PM

1.1 Strength 45:00 [1]

Thursday Nov 8, 2018 #

12 PM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 37:00 [3] 6.2 km (5:58 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Wednesday Nov 7, 2018 #

12 PM

1.1 Strength 45:00 [1]

3.1 Paved 16:00 [3] 2.7 km (5:56 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Nov 6, 2018 #

12 PM

3.1 Paved 57:00 [3] 9.5 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Nov 5, 2018 #

12 PM

1.1 Strength 45:00 [1]

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