Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 29, 2018:

activity

time

miles

3.4 Orienteering

2:04:00

7.95

(15:35)

12.8

(9:41)

1.1 Strength

1:30:00

3.1 Paved

1:03:00

6.4

(9:51)

10.3

(6:07)

3.2 Trail

47:00

4.47

(10:30)

7.2

(6:32)

0.3 CL-32

Total

5:24:02

18.83

30.3

[1-5]

5:24:00

1:19

0:00

» now

Sunday Oct 28, 2018 #

Event: NEOC/CSU: Rocky Woods & Youth Series #4

11 AM

3.4 Orienteering 1:19:00 [3] 7.8 km (10:08 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

Red - Splits

Saturday Oct 27, 2018 #

7 PM

3.4 Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Friday Oct 26, 2018 #

12 PM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 47:00 [3] 7.2 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Thursday Oct 25, 2018 #

12 PM

1.1 Strength 45:00 [1]

Wednesday Oct 24, 2018 #

12 PM

3.1 Paved 38:00 [3] 6.3 km (6:02 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Oct 23, 2018 #

12 PM

1.1 Strength 45:00 [1]

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