Training Log Archive: Bo

In the 7 days ending Oct 21, 2018:

activity

time

miles

3.1 Paved

1:59:00

11.87

(10:02)

19.1

(6:14)

3.2 Trail

1:51:00

10.5

(10:34)

16.9

(6:34)

1.1 Strength

1:30:00

Total

5:20:00

22.37

36.0

1:11

0:00

10 AM

3.1 Paved 56:00 [3] 8.9 km (6:18 / km)
shoes: 180101 Nike Pegasus Zoom 34

12 PM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.2 Trail 46:00 [3] 6.7 km (6:52 / km)
shoes: 170611 Nike Pegasus Zoom 33

12 PM

1.1 Strength 45:00 [1]

12 PM

3.2 Trail 1:05:00 [3] 10.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 33

8 AM

3.1 Paved 38:00 [3] 6.2 km (6:08 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

1.1 Strength 45:00 [1]