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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  1.1 Strength4 2:20:00
  3.1 Paved3 2:17:00 12.3(11:08) 19.8(6:55)
  3.4 Orienteering1 1:23:00 5.59(14:51) 9.0(9:13)
  0.3 CL-321 1
  Total6 6:00:01 17.9 28.8
  [1-5]6 6:00:00

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Event: NEOC: Great Brook Farm & Youth Series #3
 
11 AM

3.4 Orienteering 1:23:00 [4] 9.0 km (9:13 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]


Red - Splits

Friday Sep 21, 2018 #

12 PM

1.1 Strength 40:00 [1]

1.1 Strength 10:00 [1]

Thursday Sep 20, 2018 #

12 PM

1.1 Strength 20:00 [1]

3.1 Paved 32:00 [3] 4.4 km (7:16 / km)
shoes: 170612 Nike Free V

Wednesday Sep 19, 2018 #

12 PM

3.1 Paved 1:12:00 [3] 10.6 km (6:48 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Sep 18, 2018 #

12 PM

1.1 Strength 45:00 [1]

Monday Sep 17, 2018 #

12 PM

1.1 Strength 25:00 [1]

3.1 Paved 33:00 [3] 4.8 km (6:52 / km)
shoes: 170611 Nike Pegasus Zoom 33

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