Training Log Archive: Bo

In the 7 days ending Sep 9, 2018:

activity

time

miles

1.1 Strength

1:30:00

3.1 Paved

1:29:00

8.82

(10:05)

14.2

(6:16)

3.2 Trail

56:00

5.34

(10:29)

8.6

(6:31)

Total

3:55:00

14.17

22.8

0:54

0:00

10 AM

3.1 Paved 53:00 [3] 8.5 km (6:14 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

3.1 Paved 18:00 [3] 2.9 km (6:12 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 36:00 [3] 5.7 km (6:19 / km)
shoes: 180101 Nike Pegasus Zoom 34

12 PM

1.1 Strength 45:00 [1]

12 PM

1.1 Strength 45:00 [1]

12 PM

3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 20:00 [3] 2.9 km (6:54 / km)
shoes: 180101 Nike Pegasus Zoom 34