Training Log Archive: BoIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
10 AM
3.1 Paved 1:03:00 [3] 9.6 km (6:34 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Jul 20, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Jul 19, 2018 #
12 PM
1.1 Strength 40:00 [1]
3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 170612 Nike Free V
Wednesday Jul 18, 2018 #
12 PM
3.1 Paved 56:00 [3] 8.5 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34
Tuesday Jul 17, 2018 #
12 PM
3.1 Paved 37:00 [3] 5.9 km (6:16 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Jul 16, 2018 #
12 PM
1.1 Strength 45:00 [1]