Training Log Archive: BoIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 15, 2018 #
10 AM
3.4 Orienteering 1:11:00 [3] 8.4 km (8:27 / km)
shoes: 160720 inov-8 xTalon 212
0.3 CL-32 1 [0]
Saturday Apr 14, 2018 #
3 PM
3.4 Orienteering 1:15:00 [2] 7.1 km (10:34 / km)
shoes: 120106 inov-8 Oroc 280
0.3 CL-32 1 [0]
Friday Apr 13, 2018 #
12 PM
3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.2 Trail 30:00 [4] 3.5 km (8:34 / km)
shoes: 180101 Nike Pegasus Zoom 34
Thursday Apr 12, 2018 #
7 AM
3.2 Trail 1:27:00 [3] 14.4 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34
1 PM
0.2 Walking 20:00 [1]
Wednesday Apr 11, 2018 #
12 PM
1.1 Strength 40:00 [1]
Tuesday Apr 10, 2018 #
12 PM
1.1 Strength 30:00 [1]
6 PM
3.1 Paved 1:16:00 [3] 12.2 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Apr 9, 2018 #
12 PM
1.1 Strength 45:00 [1]