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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  3.1 Paved3 3:34:00 21.75(9:50) 35.0(6:07)
  1.1 Strength5 3:05:00
  1.2 Machines1 30:00
  Total8 7:09:00 21.75 35.0

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

11 AM

3.1 Paved 24:00 [3] 3.8 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved (track) 32:00 [5] 4.8 km (6:40 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 170611 Nike Pegasus Zoom 33

Saturday Mar 31, 2018 #

10 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength 10:00 [1]

Friday Mar 30, 2018 #

12 PM

1.1 Strength 45:00 [1]

Thursday Mar 29, 2018 #

6 PM

3.1 Paved 21:00 [3] 3.5 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 18:00 [4] 3.6 km (5:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 35:00 [3] 5.3 km (6:36 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Mar 28, 2018 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Mar 27, 2018 #

12 PM

1.1 Strength 45:00 [1]

6 PM

3.1 Paved 21:00 [3] 3.4 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 18:00 [4] 3.6 km (5:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 35:00 [3] 5.4 km (6:29 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Mar 26, 2018 #

12 PM

1.1 Strength 40:00 [1]

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