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Training Log Archive: Bo

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  0.2 Walking1 3:00:00
  1.1 Strength4 2:45:00
  3.1 Paved2 2:36:00 15.16(10:17) 24.4(6:24)
  1.2 Machines2 1:15:00
  Total9 9:36:00 15.16 24.4

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

9 AM

3.1 Paved 1:21:00 [3] 12.1 km (6:42 / km)
shoes: 180101 Nike Pegasus Zoom 34

Saturday Mar 24, 2018 #

9 AM

1.2 Machines (rowing) 30:00 [2]

11 AM

0.2 Walking 3:00:00 [1]

Friday Mar 23, 2018 #

12 PM

1.1 Strength 50:00 [1]

Thursday Mar 22, 2018 #

5 PM

1.2 Machines (rowing) 45:00 [2]

Wednesday Mar 21, 2018 #

12 PM

1.1 Strength 40:00 [1]

Tuesday Mar 20, 2018 #

12 PM

1.1 Strength 30:00 [1]

6 PM

3.1 Paved 21:00 [3] 3.4 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 18:00 [4] 3.6 km (5:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 36:00 [3] 5.3 km (6:48 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Mar 19, 2018 #

12 PM

1.1 Strength 45:00 [1]

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