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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  3.1 Paved3 3:28:00 19.88(10:28) 32.0(6:30)
  1.1 Strength5 2:45:00
  1.2 Machines1 30:00
  Total7 6:43:00 19.88 32.0

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

12 PM

3.1 Paved 14:00 [3] 2.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved (Track) 32:00 [5] 4.6 km (6:57 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 12:00 [3] 2.0 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

Saturday Mar 10, 2018 #

10 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength (core) 15:00 [1]

Friday Mar 9, 2018 #

12 PM

1.1 Strength 40:00 [3]

Thursday Mar 8, 2018 #

10 AM

3.1 Paved 1:18:00 [3] 11.3 km (6:54 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength (shovelling) 30:00 [1]

Wednesday Mar 7, 2018 #

12 PM

1.1 Strength 40:00 [1]

Tuesday Mar 6, 2018 #

6 PM

3.1 Paved 21:00 [3] 3.4 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 17:00 [4] 3.5 km (4:51 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 34:00 [3] 5.0 km (6:48 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Mar 5, 2018 #

12 PM

1.1 Strength 40:00 [1]

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