Training Log Archive: BoIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 4, 2018 #
11 AM
3.1 Paved 14:00 [3] 2.1 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved (track) 29:00 [5] 4.6 km (6:18 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 14:00 [3] 2.1 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Mar 3, 2018 #
11 AM
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Mar 2, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Mar 1, 2018 #
6 PM
3.1 Paved 1:18:00 [3] 12.3 km (6:20 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Feb 28, 2018 #
12 PM
1.1 Strength 30:00 [1]
Tuesday Feb 27, 2018 #
6 PM
3.1 Paved 1:14:00 [3] 12.2 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Feb 26, 2018 #
12 PM
1.1 Strength 45:00 [1]