Training Log Archive: BoIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 11, 2018 #
11 AM
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 15:00 [4] 2.5 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 11:00 [3] 1.6 km (6:52 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Feb 10, 2018 #
12 PM
1.2 Machines (rowing) 30:00 [2]
1.1 Strength 10:00 [1]
Friday Feb 9, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Feb 8, 2018 #
6 PM
3.1 Paved 1:21:00 [3] 13.0 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Feb 7, 2018 #
12 PM
1.2 Machines (rowing) 45:00 [2]
1.1 Strength 20:00 [1]
Tuesday Feb 6, 2018 #
6 PM
3.1 Paved 1:17:00 [3] 12.2 km (6:19 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Feb 5, 2018 #
12 PM
1.1 Strength 45:00 [1]
3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 170612 Nike Free V