Training Log Archive: BoIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
8 AM
3.1 Paved 1:25:00 [3] 13.3 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34
Friday Jan 26, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Jan 25, 2018 #
12 PM
1.1 Strength 45:00 [1]
Wednesday Jan 24, 2018 #
8 AM
3.2 Trail 1:16:00 [3] 11.5 km (6:37 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jan 23, 2018 #
12 PM
1.1 Strength 45:00 [1]
Monday Jan 22, 2018 #
8 AM
3.1 Paved 37:00 [3] 6.0 km (6:10 / km)
shoes: 170611 Nike Pegasus Zoom 33
12 PM
1.1 Strength 45:00 [1]