Training Log Archive: BoIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
10 AM
3.1 Paved 1:09:00 [3] 10.8 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Jan 20, 2018 #
10 AM
1.2 Machines (rowing) 30:00 [2]
Friday Jan 19, 2018 #
7 AM
3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 180101 Nike Pegasus Zoom 34
1 PM
0.2 Walking 30:00 [1]
Thursday Jan 18, 2018 #
12 PM
1.1 Strength 45:00 [2]
Wednesday Jan 17, 2018 #
10 AM
3.1 Paved 1:13:00 [3] 11.0 km (6:38 / km)
shoes: 170611 Nike Pegasus Zoom 33
1.1 Strength (showelling) 10:00 [1]
Tuesday Jan 16, 2018 #
12 PM
1.1 Strength 45:00 [1]
Monday Jan 15, 2018 #
10 AM
3.1 Paved 31:00 [3] 4.9 km (6:20 / km)
shoes: 170611 Nike Pegasus Zoom 33