Training Log Archive: BoIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 31, 2017 #
3.1 Paved 46:00 [3] 7.5 km (6:08 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Dec 30, 2017 #
3.1 Paved 34:00 [3] 5.6 km (6:04 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Dec 29, 2017 #
11 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Thursday Dec 28, 2017 #
11 AM
3.1 Paved 57:00 [3] 8.9 km (6:24 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Dec 27, 2017 #
10 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Dec 26, 2017 #
10 AM
3.1 Paved 34:00 [3] 5.4 km (6:18 / km)
shoes: 170611 Nike Pegasus Zoom 33
1.1 Strength 15:00 [1]