Training Log Archive: BoIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2017 #
10 AM
3.1 Paved 38:00 [3] 6.1 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Dec 22, 2017 #
10 AM
3.1 Paved 41:00 [3] 6.7 km (6:07 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Dec 19, 2017 #
7 AM
3.1 Paved 32:00 [3] 5.2 km (6:09 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Dec 18, 2017 #
7 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]