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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  3.4 Orienteering1 2:20:00 10.25(13:39) 16.5(8:29)
  3.1 Paved3 1:00:00 5.97(10:04) 9.6(6:15)
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  0.3 CL-321 1
  Total5 4:20:01 16.22 26.1
  [1-5]5 4:20:00

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Event: 46th Blue Hills Traverse
 
11 AM

3.1 Paved 5:00 [3] 0.5 km (10:00 / km)

3.4 Orienteering 2:20:00 [3] 16.5 km (8:29 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]


Traverse - Splits

Friday Nov 17, 2017 #

7 AM

3.1 Paved 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33

Thursday Nov 16, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Nov 15, 2017 #

7 AM

3.1 Paved 28:00 [3] 4.5 km (6:13 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Nov 14, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Nov 13, 2017 #

Note

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