Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 13, 2017:

activity

time

miles

3.4 Orienteering

1:52:00

8.02

(13:58)

12.9

(8:41)

3.1 Paved

1:21:00

8.26

(9:48)

13.3

(6:05)

1.2 Machines

15:00

1.1 Strength

15:00

0.3 CL-32

Total

3:43:02

16.28

26.2

[1-5]

3:43:00

1:18

0:00

» now

Monday Nov 13, 2017 #

Note

Sunday Nov 12, 2017 #

9 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 49:00 [3] 5.0 km (9:48 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Day 2 - Green X - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:03:00 [3] 7.9 km (7:58 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Day 1 - Green X - Splits

Thursday Nov 9, 2017 #

7 AM

3.1 Paved 28:00 [3] 4.9 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 33

Wednesday Nov 8, 2017 #

7 AM

3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Nov 7, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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