Training Log Archive: BoIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Event: NEOC: Baldwin Hill
Note
Thursday Nov 2, 2017 #
6 PM
3.1 Paved 1:15:00 [3] 11.7 km (6:25 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Nov 1, 2017 #
7 AM
1.2 Machines (biking) 20:00 [2]
1.1 Strength (core) 10:00 [1]
Tuesday Oct 31, 2017 #
7 AM
3.1 Paved 12:00 [3] 1.9 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33
3.1 Paved 7:00 [4] 1.5 km (4:40 / km)
shoes: 170611 Nike Pegasus Zoom 33
3.1 Paved 12:00 [3] 1.9 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Oct 30, 2017 #
7 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]