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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  3.4 Orienteering1 1:53:00 6.77(16:41) 10.9(10:22)
  1.2 Machines4 1:15:00
  1.1 Strength3 40:00
  3.1 Paved1 34:00 3.42(9:57) 5.5(6:11)
  Total6 4:22:00 10.19 16.4

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Event: NEOC: Hale Reservation and Youth Series #4
 
12 PM

3.4 Orienteering 1:53:00 [3] 10.9 km (10:22 / km)
shoes: 160720 inov-8 xTalon 212


blue - Splits

Friday Sep 22, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Sep 21, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Sep 20, 2017 #

7 AM

3.1 Paved 34:00 [3] 5.5 km (6:11 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Sep 19, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 10:00 [1]

Monday Sep 18, 2017 #

6 PM

1.2 Machines (biking) 30:00 [2]

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