Training Log Archive: BoIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
10 AM
3.1 Paved (35) 37:00 [3] 6.2 km (5:58 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Jun 17, 2017 #
11 AM
3.4 Orienteering (34) 1:08:00 [3] 8.0 km (8:30 / km)
shoes: 150711 inov-8 xTalon 212 reg
Friday Jun 16, 2017 #
7 AM
3.1 Paved (33) 12:00 [3] 2.0 km (6:00 / km)
shoes: 170612 Nike Free V
3.1 Paved 6:24 [4] 1.5 km (4:16 / km)
shoes: 170612 Nike Free V
3.1 Paved 14:00 [3] 2.2 km (6:22 / km)
shoes: 170612 Nike Free V
Thursday Jun 15, 2017 #
3.1 Paved (32) 43:00 [3] 7.5 km (5:44 / km)
shoes: 151225 Nike Pegasus Zoom 32
Wednesday Jun 14, 2017 #
7 AM
3.1 Paved (31) 1:00:00 [3] 10.2 km (5:53 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jun 13, 2017 #
7 AM
3.1 Paved (30) 51:00 [3] 8.4 km (6:04 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday Jun 12, 2017 #
7 AM
3.1 Paved (29) 44:00 [3] 7.5 km (5:52 / km)
shoes: 170612 Nike Free V