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Training Log Archive: Bo

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  3.1 Paved7 5:26:57 33.74(9:41) 54.3(6:01)
  Total7 5:26:57 33.74(9:41) 54.3(6:01)

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

9 AM

3.1 Paved (28) 1:03:00 [3] 10.1 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33

Saturday Jun 10, 2017 #

8 AM

3.1 Paved (27) 33:00 [3] 5.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Jun 9, 2017 #

7 AM

3.1 Paved (26) 28:00 [3] 4.4 km (6:22 / km)
shoes: 151225 Nike Pegasus Zoom 32

Thursday Jun 8, 2017 #

7 PM

3.1 Paved (25) 10:00 [3] 1.5 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 26:57 [4] 5.7 km (4:44 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 34:00 [3] 5.5 km (6:11 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Jun 7, 2017 #

7 AM

3.1 Paved (24) 34:00 [3] 5.6 km (6:04 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Jun 6, 2017 #

7 AM

3.1 Paved (23) 41:00 [3] 6.5 km (6:18 / km)
shoes: 151225 Nike Pegasus Zoom 32

Monday Jun 5, 2017 #

6 AM

3.1 Paved (22) 57:00 [3] 9.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

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