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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  3.1 Paved7 5:27:50 34.8(9:25) 56.0(5:51)
  Total7 5:27:50 34.8(9:25) 56.0(5:51)

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

9 AM

3.1 Paved (21) 57:00 [3] 9.8 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Jun 3, 2017 #

9 AM

3.1 Paved (20) 53:00 [3] 8.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Jun 2, 2017 #

7 AM

3.1 Paved (19) 19:00 [3] 3.3 km (5:45 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 6:50 [4] 1.5 km (4:33 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 11:00 [3] 1.8 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32

Thursday Jun 1, 2017 #

7 AM

3.1 Paved (18) 41:00 [3] 6.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday May 31, 2017 #

7 AM

3.1 Paved (17) 53:00 [3] 8.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday May 30, 2017 #

3.1 Paved (16) 43:00 [3] 7.4 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32

Monday May 29, 2017 #

9 AM

3.1 Paved (15) 44:00 [3] 7.5 km (5:52 / km)
shoes: 151225 Nike Pegasus Zoom 32

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