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Training Log Archive: Bo

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  3.1 Paved7 5:27:00 35.05(9:20) 56.4(5:48)
  Total7 5:27:00 35.05(9:20) 56.4(5:48)

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

3.1 Paved (14) 57:00 [3] 9.7 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday May 27, 2017 #

9 AM

3.1 Paved (13) 41:00 [3] 7.6 km (5:24 / km)
shoes: 140723 Nike Air Pegasus 30

Friday May 26, 2017 #

7 AM

3.1 Paved (12) 16:00 [3] 2.7 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 7:00 [4] 1.5 km (4:40 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 16:00 [3] 2.7 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

Thursday May 25, 2017 #

7 AM

3.1 Paved (11) 41:00 [3] 6.7 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday May 24, 2017 #

7 AM

3.1 Paved (10) 1:02:00 [3] 10.6 km (5:51 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday May 23, 2017 #

7 AM

3.1 Paved (9) 43:00 [3] 7.5 km (5:44 / km)
shoes: 140723 Nike Air Pegasus 30

Monday May 22, 2017 #

7 AM

3.1 Paved (8) 44:00 [3] 7.4 km (5:57 / km)
shoes: 140723 Nike Air Pegasus 30

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