Training Log Archive: BoIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
9 AM
3.1 Paved (29) 33:00 [3] 5.6 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Jan 14, 2017 #
10 AM
3.1 Paved (28) 1:05:00 [3] 11.3 km (5:45 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Jan 13, 2017 #
7 AM
3.1 Paved (27) 28:00 [3] 4.6 km (6:05 / km)
shoes: 140723 Nike Air Pegasus 30
1 PM
0.2 Walking 30:00 [1]
Thursday Jan 12, 2017 #
7 AM
3.1 Paved (26) 36:00 [3] 6.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
1 PM
0.2 Walking 30:00 [1]
Wednesday Jan 11, 2017 #
7 AM
3.1 Paved (25) 39:00 [3] 6.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Jan 10, 2017 #
7 AM
3.1 Paved (24) 33:00 [3] 5.6 km (5:54 / km)
shoes: 151225 Nike Pegasus Zoom 32
1 PM
0.2 Walking 30:00 [1]
Monday Jan 9, 2017 #
7 AM
3.1 Paved (23) 34:00 [3] 5.6 km (6:04 / km)
shoes: 120106 inov-8 Oroc 280