Training Log Archive: BoIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
9 AM
3.1 Paved (22) 45:00 [3] 7.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Jan 7, 2017 #
10 AM
3.1 Paved (21) 1:00:00 [3] 9.8 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Jan 6, 2017 #
7 AM
3.1 Paved (20) 34:00 [3] 5.5 km (6:11 / km)
shoes: 140723 Nike Air Pegasus 30
1 PM
0.2 Walking 30:00 [1]
Thursday Jan 5, 2017 #
7 AM
3.1 Paved (19) 36:00 [3] 5.7 km (6:19 / km)
shoes: 120717 Nike Free Run+ 2
1 PM
0.2 Walking 30:00 [1]
Wednesday Jan 4, 2017 #
7 AM
3.1 Paved (18) 34:00 [3] 5.6 km (6:04 / km)
shoes: 151225 Nike Pegasus Zoom 32
1 PM
0.2 Walking 30:00 [1]
Tuesday Jan 3, 2017 #
7 AM
3.1 Paved (17) 47:00 [3] 7.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday Jan 2, 2017 #
9 AM
3.1 Paved (16) 27:00 [3] 4.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32