Training Log Archive: BoIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
10 AM
3.1 Paved 36:00 [3] 6.1 km (5:54 / km)
Saturday Dec 3, 2016 #
10 AM
3.1 Paved 20:00 [3] 3.4 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Dec 2, 2016 #
8 AM
3.2 Trail 36:00 [3] 6.2 km (5:48 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday Nov 28, 2016 #
8 AM
3.1 Paved 32:00 [3] 5.1 km (6:16 / km)
shoes: 140723 Nike Air Pegasus 30