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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  3.1 Paved3 1:50:00 11.43(9:37) 18.4(5:59)
  3.4 Orienteering1 1:39:00 7.77(12:45) 12.5(7:55)
  3.2 Trail2 1:28:00 9.57(9:12) 15.4(5:43)
  Total5 4:57:00 28.77(10:19) 46.3(6:25)

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

9 AM

3.1 Paved 55:00 [3] 9.7 km (5:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Nov 12, 2016 #

Event: NEOC: Powisset Peak
 
11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 1:39:00 [3] 12.5 km (7:55 / km)
shoes: 140717 inov-8 xTalon 212


Blue - Splits

Thursday Nov 10, 2016 #

8 AM

3.2 Trail 45:00 [3] 7.8 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Nov 9, 2016 #

8 AM

3.1 Paved 45:00 [3] 7.1 km (6:20 / km)
shoes: 151225 Nike Pegasus Zoom 32

Monday Nov 7, 2016 #

8 AM

3.2 Trail 43:00 [3] 7.6 km (5:39 / km)
shoes: 140723 Nike Air Pegasus 30

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