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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  3.1 Paved4 2:42:00 16.59(9:46) 26.7(6:04)
  3.2 Trail2 2:00:00 12.8(9:22) 20.6(5:50)
  Total6 4:42:00 29.39(9:36) 47.3(5:58)

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Sunday Nov 6, 2016 #

9 AM

3.1 Paved 39:00 [3] 6.2 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Nov 5, 2016 #

10 AM

3.1 Paved 48:00 [3] 8.3 km (5:47 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Nov 4, 2016 #

8 AM

3.1 Paved 42:00 [3] 6.9 km (6:05 / km)
shoes: 151225 Nike Pegasus Zoom 32

Thursday Nov 3, 2016 #

8 AM

3.2 Trail 1:02:00 [3] 10.3 km (6:01 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Nov 1, 2016 #

8 AM

3.1 Paved 33:00 [3] 5.3 km (6:14 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Oct 31, 2016 #

8 AM

3.2 Trail 58:00 [3] 10.3 km (5:38 / km)
shoes: 151225 Nike Pegasus Zoom 32

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