Training Log Archive: Bo

In the 7 days ending Oct 2, 2016:

activity

time

miles

3.4 Orienteering

1:08:00

4.35

(15:38)

7.0

(9:43)

3.1 Paved

57:52

6.84

(8:28)

11.0

(5:16)

3.2 Trail

45:00

4.85

(9:17)

7.8

(5:46)

Total

2:50:52

16.03

(10:39)

25.8

(6:37)

1:18

0:00

Event: NEOC: Noon Hill

10 AM

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 1:08:00 [3] 7.0 km (9:43 / km)
shoes: 140717 inov-8 xTalon 212

8 AM

3.2 Trail 45:00 [3] 7.8 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32

8 AM

3.1 Paved 13:00 [3] 2.3 km (5:39 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved tempo 21:52 [4] 5.0 km (4:22 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32