Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 24, 2016:

activity

time

miles

3.4 Orienteering

2:57:03

13.24

(13:23)

21.3

(8:19)

3.1 Paved

1:35:00

8.39

(11:20)

13.5

(7:02)

3.2 Trail

15:00

1.43

(10:30)

2.3

(6:31)

Total

4:47:03

23.05

(12:27)

37.1

(7:44)

1:32

0:00

» now

Saturday Sep 24, 2016 #

11 AM

3.2 Trail warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering race 1:17:46 [4] 7.9 km (9:51 / km)
shoes: 160720 inov-8 xTalon 212

Long - Green X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

1 PM

3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.4 Orienteering race 49:00 [4] 6.7 km (7:19 / km)
shoes: 151225 Nike Pegasus Zoom 32

Middle - Green X - Splits

Wednesday Sep 21, 2016 #

8 AM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Sep 20, 2016 #

8 AM

3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 10:00 [4] 1.3 km (7:42 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

Sunday Sep 18, 2016 #

9 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 50:17 [4] 6.7 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

Sunday - Green X - Splits

« Earlier | Later »