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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  3.1 Paved6 2:50:00 15.47(10:59) 24.9(6:50)
  3.4 Orienteering2 1:41:56 8.26(12:20) 13.3(7:40)
  Total6 4:31:56 23.74(11:27) 38.2(7:07)

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

9 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 50:17 [4] 6.7 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

Saturday Sep 17, 2016 #

11 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:39 [4] 6.6 km (7:50 / km)
shoes: 160720 inov-8 xTalon 212

Friday Sep 16, 2016 #

8 AM

3.1 Paved 22:00 [3] 3.5 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32

Thursday Sep 15, 2016 #

8 AM

3.1 Paved 30:00 [3] 4.9 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Sep 14, 2016 #

8 AM

3.1 Paved 36:00 [3] 5.8 km (6:12 / km)
shoes: 151225 Nike Pegasus Zoom 32

Monday Sep 12, 2016 #

8 AM

3.1 Paved 52:00 [3] 7.7 km (6:45 / km)
shoes: 151225 Nike Pegasus Zoom 32

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