Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  3.1 Paved5 3:47:00 21.38(10:37) 34.4(6:36)
  3.2 Trail1 40:00 3.67(10:55) 5.9(6:47)
  Total6 4:27:00 25.04(10:40) 40.3(6:38)

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 10, 2016 #

10 AM

3.1 Paved 38:00 [3] 6.3 km (6:02 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Sep 9, 2016 #

8 AM

3.1 Paved 43:00 [3] 5.9 km (7:17 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Sep 8, 2016 #

8 AM

3.2 Trail 40:00 [3] 5.9 km (6:47 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Sep 7, 2016 #

8 AM

3.1 Paved 24:00 [3] 3.7 km (6:29 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 15:00 [4] 2.1 km (7:09 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 7:00 [3] 1.1 km (6:22 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Sep 6, 2016 #

8 AM

3.1 Paved 37:00 [3] 5.4 km (6:51 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Sep 5, 2016 #

9 AM

3.1 Paved 1:03:00 [3] 9.9 km (6:22 / km)
shoes: 151225 Nike Pegasus Zoom 32

« Earlier | Later »