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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  3.1 Paved3 2:47:09 17.4(9:36) 28.0(5:58)
  3.4 Orienteering3 1:58:00 9.88(11:57) 15.9(7:25)
  3.2 Trail3 50:00 5.1(9:49) 8.2(6:06)
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  3.3 Terrain1 30:00 2.61(11:30) 4.2(7:09)
  Total9 7:05:09 34.98 56.3

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

9 AM

3.1 Paved 1:07:00 [3] 10.6 km (6:19 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Aug 13, 2016 #

9 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (Track) 19:00 [4] 3.8 km (5:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Aug 12, 2016 #

8 AM

3.2 Trail 12:00 [3] 2.0 km (6:00 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 24:00 [3] 3.8 km (6:19 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.2 Trail 12:00 [3] 2.0 km (6:00 / km)
shoes: 150711 inov-8 xTalon 212 reg

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Aug 11, 2016 #

8 AM

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved tempo 15:31 [4] 3.0 km (5:10 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved tempo 15:38 [4] 3.0 km (5:13 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Aug 10, 2016 #

8 AM

3.4 Orienteering 46:00 [3] 6.3 km (7:18 / km)
shoes: 150711 inov-8 xTalon 212 reg

10 AM

Note

Tuesday Aug 9, 2016 #

8 AM

3.2 Trail warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.3 Terrain intervals 30:00 [5] 4.2 km (7:09 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.2 Trail warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Aug 8, 2016 #

8 AM

3.2 Trail warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 48:00 [3] 5.8 km (8:17 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.2 Trail warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: 150711 inov-8 xTalon 212 reg

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