Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Aug 7, 2016:

activity

time

miles

3.4 Orienteering

1:58:00

8.26

(14:17)

13.3

(8:52)

3.1 Paved

1:58:00

12.18

(9:41)

19.6

(6:01)

3.2 Trail

1:37:00

10.25

(9:28)

16.5

(5:53)

1.2 Machines

45:00

1.1 Strength

45:00

3.3 Terrain

30:00

2.8

(10:44)

4.5

(6:40)

Total

7:33:00

33.49

53.9

1:21

0:00

» now

Sunday Aug 7, 2016 #

9 AM

3.1 Paved 1:00:00 [3] 9.9 km (6:04 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Aug 6, 2016 #

8 AM

3.1 Paved 34:00 [3] 5.7 km (5:58 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Aug 5, 2016 #

8 AM

3.2 Trail warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 38:00 [3] 4.3 km (8:50 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.2 Trail 6:00 [3] 1.0 km (6:00 / km)
shoes: 150711 inov-8 xTalon 212 reg

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Aug 4, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail tempo 14:00 [4] 3.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail 13:00 [3] 2.0 km (6:30 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail tempo 14:00 [4] 3.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Aug 3, 2016 #

8 AM

3.4 Orienteering 45:00 [3] 4.7 km (9:34 / km)

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Tuesday Aug 2, 2016 #

8 AM

3.2 Trail 9:00 [3] 1.4 km (6:26 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.3 Terrain intervals 30:00 [5] 4.5 km (6:40 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.2 Trail 9:00 [3] 1.4 km (6:26 / km)
shoes: 150711 inov-8 xTalon 212 reg

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Aug 1, 2016 #

8 AM

3.2 Trail 17:00 [3] 2.4 km (7:05 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 35:00 [3] 4.3 km (8:08 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.2 Trail 8:00 [3] 1.2 km (6:40 / km)
shoes: 150711 inov-8 xTalon 212 reg

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