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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  3.1 Paved3 2:19:00 15.47(8:59) 24.9(5:35)
  3.4 Orienteering3 2:10:00 9.76(13:20) 15.7(8:17)
  3.2 Trail2 1:11:00 8.2(8:39) 13.2(5:23)
  1.1 Strength3 40:00
  1.2 Machines2 30:00
  Total9 6:50:00 33.43 53.8

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

10 AM

3.1 Paved 27:00 [3] 4.8 km (5:37 / km)
shoes: 151225 Nike Pegasus Zoom 32

1.1 Strength (core) 10:00 [1]

Saturday Jul 9, 2016 #

10 AM

3.1 Paved 57:00 [3] 10.1 km (5:39 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Jul 8, 2016 #

8 AM

3.4 Orienteering 47:00 [3] 6.2 km (7:35 / km)
shoes: 140717 inov-8 xTalon 212

Thursday Jul 7, 2016 #

8 AM

3.2 Trail warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail tempo 28:00 [4] 6.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Jul 6, 2016 #

8 AM

3.2 Trail warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering 41:00 [3] 4.2 km (9:46 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 4:00 [3] 0.7 km (5:43 / km)
shoes: 120301 inov-8 MudRoc 290

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Tuesday Jul 5, 2016 #

8 AM

3.4 Orienteering 42:00 [3] 5.3 km (7:55 / km)
shoes: 140717 inov-8 xTalon 212

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Jul 4, 2016 #

9 AM

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (track) 35:00 [5] 6.8 km (5:09 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

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