Training Log Archive: BoIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 19, 2016 #
9 AM
3.1 Paved 39:00 [3] 6.7 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Jun 18, 2016 #
7 AM
3.1 Paved 34:00 [3] 5.6 km (6:04 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Jun 17, 2016 #
7 AM
3.1 Paved 35:00 [3] 5.9 km (5:56 / km)
shoes: 151225 Nike Pegasus Zoom 32
7 PM
1.2 Machines (elliptical) 10:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 10:00 [2]
Wednesday Jun 15, 2016 #
7 PM
1.2 Machines (elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 15:00 [2]
Tuesday Jun 14, 2016 #
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jun 13, 2016 #
10 AM
3.1 Paved 58:00 [3] 9.7 km (5:59 / km)
shoes: 151225 Nike Pegasus Zoom 32