8 AM
3.1 Paved warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals 15:00 [5] 2.1 km (7:09 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32