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Training Log Archive: Bo

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  3.1 Paved5 3:21:50 21.31(9:28) 34.3(5:53)
  0.2 Walking2 1:00:00
  3.2 Trail1 51:00 5.47(9:20) 8.8(5:48)
  1.2 Machines2 40:00
  1.1 Strength2 35:00
  Total10 6:27:50 26.78 43.1

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

9 AM

3.1 Paved 45:00 [3] 7.7 km (5:51 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday May 28, 2016 #

9 AM

3.1 Paved 39:00 [3] 6.7 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday May 27, 2016 #

8 AM

3.1 Paved 36:00 [3] 5.6 km (6:26 / km)
shoes: 151225 Nike Pegasus Zoom 32

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday May 25, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved tempo 21:50 [4] 5.0 km (4:22 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 120717 Nike Free Run+ 2

1 PM

0.2 Walking 30:00 [1]

Tuesday May 24, 2016 #

8 AM

3.2 Trail 51:00 [3] 8.8 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1]

Monday May 23, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 15:00 [5] 2.1 km (7:09 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32

7 PM

1.2 Machines (elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (biking) 10:00 [2]

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