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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  3.1 Paved4 3:04:30 19.32(9:33) 31.1(5:56)
  3.2 Trail2 1:52:00 12.86(8:42) 20.7(5:25)
  0.2 Walking2 1:00:00
  1.2 Machines2 40:00
  1.1 Strength2 35:00
  Total10 7:11:30 32.19 51.8

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

9 AM

3.1 Paved 46:00 [3] 7.7 km (5:58 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday May 21, 2016 #

9 AM

3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved tempo 30:00 [4] 5.5 km (5:27 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday May 20, 2016 #

Note

Thursday May 19, 2016 #

8 AM

3.2 Trail 54:00 [3] 9.4 km (5:45 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday May 18, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (track) 26:00 [5] 4.7 km (5:32 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

1 PM

0.2 Walking 30:00 [1]

7 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Tuesday May 17, 2016 #

8 AM

3.2 Trail 58:00 [3] 11.3 km (5:08 / km)
shoes: 140723 Nike Air Pegasus 30

Monday May 16, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (hills) 12:30 [5] 1.8 km (6:57 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32

1 PM

0.2 Walking 30:00 [1]

7 PM

1.2 Machines (Lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (biking) 10:00 [2]

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