Training Log Archive: BoIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 7, 2016 #
1.1 Strength 30:00 [1]
Friday May 6, 2016 #
3.1 Paved 1:00:00 [3] 10.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
Thursday May 5, 2016 #
3.2 Trail 45:00 [3] 7.9 km (5:42 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday May 4, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 24:00 [5] 4.8 km (5:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
1.2 Machines (lateral elliptical) 10:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (elliptical) 10:00 [2]
Tuesday May 3, 2016 #
3.1 Paved 41:00 [3] 7.5 km (5:28 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday May 2, 2016 #
1.2 Machines (elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 10:00 [2]