Training Log Archive: Bo

3.1 Paved 1:03:00 [3] 10.4 km (6:03 / km)
shoes: 140723 Nike Air Pegasus 30

1.2 Machines (rowing) 30:00 [2]

1.1 Strength (core) 15:00 [1]

3.1 Paved warm up/down 14:00 [3] 2.4 km (5:50 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (track) 20:00 [5] 3.6 km (5:33 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

3.1 Paved 48:00 [3] 7.4 km (6:29 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.2 Trail 42:00 [3] 7.3 km (5:45 / km)
shoes: 140723 Nike Air Pegasus 30

0.2 Walking 20:00 [1]

3.1 Paved long 1:21:00 [3] 13.7 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.2 Trail 43:00 [3] 7.4 km (5:49 / km)
shoes: 140723 Nike Air Pegasus 30

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (elliptical) 5:00 [2]