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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  3.1 Paved4 3:50:00 23.67(9:43) 38.1(6:02)
  3.2 Trail2 1:23:00 8.89(9:20) 14.3(5:48)
  1.2 Machines3 1:15:00
  1.1 Strength3 50:00
  Total9 7:18:00 32.56 52.4

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

10 AM

3.1 Paved long 1:26:00 [3] 13.8 km (6:14 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Feb 27, 2016 #

10 AM

3.1 Paved 46:00 [3] 7.8 km (5:54 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Feb 26, 2016 #

8 AM

3.2 Trail 44:00 [3] 7.6 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Feb 25, 2016 #

6 PM

1.2 Machines (rowing) 20:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Feb 24, 2016 #

8 AM

3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved intervals (track) 30:00 [5] 5.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Feb 23, 2016 #

8 AM

3.1 Paved 45:00 [3] 7.6 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Feb 22, 2016 #

8 AM

3.2 Trail 39:00 [3] 6.7 km (5:49 / km)
shoes: 140723 Nike Air Pegasus 30

6 PM

1.2 Machines (lateral elliptical) 20:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (biking) 20:00 [2]

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