8 AM
3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals (track) 30:00 [5] 5.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30